Intrusive thoughts can be debilitating and hard to get a handle on. Here are five effective strategies to help you manage.
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Online therapy is convenient, doesn’t require sitting around in a waiting room, and is just as effective as traditional in-person therapy.
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Around three in ten people will experience an anxiety disorder over their lifetime. Here are the common types.
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The three main types of ADHD are inattentive, hyperactive impulsive, and combined.
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The symptoms of ADHD, like forgetfulness and emotional dysregulation, can put extra strain on romantic relationships.
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OCD medications affect neurochemicals in the brain, effectively treating symptoms when combined with therapy.
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OCD leads to isolation and makes it more difficult to build and maintain platonic and romantic relationships.
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Many different factors can affect concentration. We share eight helpful strategies to recharge your brain and keep you focused and on task.
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The specific obsessions and compulsions that people with obsessive-compulsive disorder experience center around particular themes or subtypes. Here are the most common ones.
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Despite setting new goals for themselves, many people give up on their resolutions before the end of January.
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Student intern therapists can provide high-quality therapy and though they lack clinical experience they offer other benefits.
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Talking to a mental health professional can change the way the brain works for the better.
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Burnout is the feeling of exhaustion and apathy linked to prolonged stress at work, school, or home.
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While there isn’t one singular cause of OCD, many different factors play a role.
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Most students don’t know that the Health and Dental plan that comes with university or college tuition can also pay for several sessions of psychotherapy.
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After leaving university, making new friends becomes more challenging and could require you to step outside your comfort zone.
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Setting boundaries helps prioritize your mental health and build healthier relationships.
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Social workers are trained to provide psychotherapy.
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Many of us are afraid to tell others no because we don’t want them to think less of us. Here are some ways to stop being a people pleaser and prioritize your time and needs instead.
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Do these six things to make sure your therapy sessions go as smoothly as possible.
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