People with ADHD have difficulties with focusing, time management, executive function, and anxiety. Our therapists specialize in integrating assistive technology into your work routine, cognitive behavioral therapy (CBT), and other strategies to manage the symptoms and worries. Resolvve is with you for every step of your ADHD journey.
Kim Rau
Camilla Eidelshtein
Lewis Lau
Ivonne Lachapelle
Ariella Boehm
Mina Toor
Without proper management, ADHD symptoms can impair performance at work and school. It impairs cognitive function making it difficult to stay on task, regulate emotions, and maintain healthy relationships.
Constant fidgeting
Increase your tolerance to stress and make sure fidgeting doesn’t become a distraction.
Lack of focus and concentration
Use cognitive strategies and accessibility tools to improve focus and concentration, while reducing procrastination.
Lack of impulse control
Learn to control impulsive thoughts and actions to make staying on task and focusing easier.
Lack of organization
Learn how to properly manage your time, increase productivity and stay on top of your deadlines.
Mood swings and emotional regulation
Learn to regulate your emotions to reduce angry outbursts. Improve your relationships and prevent emotions from clouding your decisions.
Difficulty coping with stress
Develop healthy coping strategies to alleviate stress and reduce self-harming behaviours.
Daydreaming and zoning out
Learn to stay on task and focus on the present moment. Stop daydreaming through lectures.
Difficulty maintaining relationships
Learn how to sustain long-term relationships and healthy attachment strategies.
Attention-deficit/hyperactivity disorder — or as it’s better known ADHD — is one of the most common neurodevelopmental conditions affecting millions worldwide. ADHD makes it difficult to get organized, focus, and plan ahead. It also makes people act impulsively as it makes it harder to regulate emotions.
You look forward to going to biology class each week, but today things don't go as planned. No matter how hard you try, you can’t focus. The professor explains each concept clearly as usual, but you are having trouble retaining the information. Before you know it, the class is over and you can’t recall a thing.
Overwhelmed with treatment options and wondering where to start? A combination of medical and psychological treatment can often address the main concerns. Understanding the options will empower you to make the right choice for your mental health while helping you improve in school.
All of our therapists are handpicked to provide the optimal therapy experience. Less than 5% of applicants are accepted to work with us. We make sure all our therapists can help with ADHD and OCD. Our therapists also provide executive function and academic coaching to provide well-rounded support.
Resolvve's therapists are specially trained to help with obsessive compulsive disorder and ADHD. They can also help you deal with: Social anxiety, generalized anxiety, depressive disorders, eating disorders, addictive disorders, phobias, PTSD, trauma and grief, bipolar disorder, personality disorders (BPD, NPD, OCPD, ADHD), autism spectrum disorder, and more.
Our licensed psychotherapists can help you deal with your issues surrounding ADHD, OCD or other mental health conditions whether or not you have a diagnosis.
Our licensed psychotherapists and social workers are only able to provide therapy. For medications you will need to speak with a psychiatrist.
We believe in mental health education at every level. Our integrated therapy approach is equally relevant and beneficial for high-school students and university students (undergrad and grad), as well as young professionals and adults.
We're training the next generation of psychotherapists. Student interns are Master's level students completing their degree to become a psychotherapist or Master's of Social Work. Student interns are closely supervised to ensure that they can meet your needs effectively. Therapy with a student intern is priced at $30 per session.
Currently, Resolvve therapists are able to provide support to those in Ontario. We may be able to provide services for some people living in other provinces or in the US on a case-by-case basis.
Our therapists vary in specialization, but practice some or all of the following: Cognitive Behavior Therapy (CBT), including exposure therapies (and many other cognitive and behavioral approaches) Third Wave CBT, approaches such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and other mindfulness approaches, Positive Psychotherapy (PPT), Emotion-Focused Therapy (EFT), Trauma-informed and attachment-based therapies, Emotion Focused-Therapy (EFT), Compassion-Focused Therapy (CFT), Solution-focused and narrative approaches, and more.
Some of our therapists offer group therapy for specific mental health issues, in order to teach skills and create a supportive environment.
Resolvve therapists offer a free 15 minute consultation. Afterward, therapy sessions are typically 50-minutes though some therapists may offer longer sessions.
Therapy is a very personalized endeavour so it is understandable that it is hard to make the right connection. Sometimes you might feel an immediate bond with a therapist, other times it may take a few sessions before you feel fully comfortable. However, if you aren't clicking with the therapist, we can help you find another one who will better meet your needs.
You will know the therapy is working when you notice a reduction in symptoms and find it easier to move toward your values and goals.
According to the American Psychological Association, around half of people who receive therapy benefit after 15 to 20 sessions. Some might see benefits sooner. Others may have more barriers and require more sessions to make a breakthrough.
Many people will continue therapy long after they start experiencing benefits because they will grow over time.
Individual therapy sessions start at $30/session with a supervised student intern therapist and starting at $100/session with our other therapists.
Our individual therapy sessions are covered by most student health insurance plans. If you have more questions about this, we have detailed resources on how to navigate your insurance claims. Contact us to learn more.
For many insurance providers, such as Greenshield, we can directly bill your insurance company. For other insurers, you may need to pay beforehand and submit your invoice to the company yourself for reimbursement. Contact us if you have questions about your insurance.
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