Student Wellbeing Blog

The specific obsessions and compulsions that people with obsessive-compulsive disorder experience center around particular themes or subtypes. Here are the most common ones.

Despite setting new goals for themselves, many people give up on their resolutions before the end of January.

Student intern therapists can provide high-quality therapy and though they lack clinical experience they offer other benefits.

Talking to a mental health professional can change the way the brain works for the better.

Burnout is the feeling of exhaustion and apathy linked to prolonged stress at work, school, or home.

While there isn’t one singular cause of OCD, many different factors play a role.

Most students don’t know that the Health and Dental plan that comes with university or college tuition can also pay for several sessions of psychotherapy.

After leaving university, making new friends becomes more challenging and could require you to step outside your comfort zone.

Setting boundaries helps prioritize your mental health and build healthier relationships.

Social workers are trained to provide psychotherapy.

Many of us are afraid to tell others no because we don’t want them to think less of us. Here are some ways to stop being a people pleaser and prioritize your time and needs instead.

Do these six things to make sure your therapy sessions go as smoothly as possible.

Learn about what therapy is and what it can and can’t do.

OCD can make driving terrifying and stressful. Here’s how therapists can help you recover and get back behind the wheel.

Thoughts that are ego-dystonic go against our values and beliefs, causing anxiety, fear, and stress.

Therapists strive to maintain your privacy but will need to break confidentiality in extreme cases.

Certain medications make it harder for the body to regulate its temperature.

Neurodiversity is a term used to describe how people’s brains can develop and work differently.

Five expert-backed ways that you can support someone with OCD on their mental health journey.

After completing a Master’s degree, psychotherapists become qualified to practice under supervision.

Jotting down your thoughts every day could boost your mental health. Here’s how.

Learn how to support your friends and loved ones.

How often you go to therapy will depend on your financial situation, your mental health goals, and the type of therapy you need.

Signs, symptoms, and treatment for panic disorder.

A new book points the finger at Instagram, TikTok, and other apps. Researchers say it's not that simple.

Even though mental health is important, some people can’t afford to pay the cost of therapy. Fortunately, there are some clinics that offer these services for free.

Cognitive processing therapy (CPT) is an effective form of talk therapy for treating post-traumatic stress disorder and other mental health conditions brought on by trauma.

Feeling anxious and stressed at work is normal, especially if you’re a recent graduate. But you don’t have to face these feelings alone.

Therapy can cost more than $250 per session, but many quality affordable options are also available in Ontario. uncertainty and anxiety for students who are stressed out, while looking for jobs.

Therapists can help ease uncertainty and anxiety for students who are stressed out, while looking for jobs.