Student intern therapists can provide high-quality therapy and though they lack clinical experience they offer other benefits.
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Talking to a mental health professional can change the way the brain works for the better.
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Burnout is the feeling of exhaustion and apathy linked to prolonged stress at work, school, or home.
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While there isn’t one singular cause of OCD, many different factors play a role.
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Most students don’t know that the Health and Dental plan that comes with university or college tuition can also pay for several sessions of psychotherapy.
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After leaving university, making new friends becomes more challenging and could require you to step outside your comfort zone.
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Setting boundaries helps prioritize your mental health and build healthier relationships.
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Social workers are trained to provide psychotherapy.
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Many of us are afraid to tell others no because we don’t want them to think less of us. Here are some ways to stop being a people pleaser and prioritize your time and needs instead.
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Do these six things to make sure your therapy sessions go as smoothly as possible.
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Learn about what therapy is and what it can and can’t do.
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OCD can make driving terrifying and stressful. Here’s how therapists can help you recover and get back behind the wheel.
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Thoughts that are ego-dystonic go against our values and beliefs, causing anxiety, fear, and stress.
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Therapists strive to maintain your privacy but will need to break confidentiality in extreme cases.
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Certain medications make it harder for the body to regulate its temperature.
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Neurodiversity is a term used to describe how people’s brains can develop and work differently.
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Five expert-backed ways that you can support someone with OCD on their mental health journey.
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After completing a Master’s degree, psychotherapists become qualified to practice under supervision.
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Jotting down your thoughts every day could boost your mental health. Here’s how.
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Learn how to support your friends and loved ones.
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