Many of us are afraid to tell others no because we don’t want them to think less of us. Here are some ways to stop being a people pleaser and prioritize your time and needs instead.
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Do these six things to make sure your therapy sessions go as smoothly as possible.
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Learn about what therapy is and what it can and can’t do.
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OCD can make driving terrifying and stressful. Here’s how therapists can help you recover and get back behind the wheel.
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Thoughts that are ego-dystonic go against our values and beliefs, causing anxiety, fear, and stress.
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Therapists strive to maintain your privacy but will need to break confidentiality in extreme cases.
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Certain medications make it harder for the body to regulate its temperature.
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Neurodiversity is a term used to describe how people’s brains can develop and work differently.
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Five expert-backed ways that you can support someone with OCD on their mental health journey.
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After completing a Master’s degree, psychotherapists become qualified to practice under supervision.
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Jotting down your thoughts every day could boost your mental health. Here’s how.
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Learn how to support your friends and loved ones.
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How often you go to therapy will depend on your financial situation, your mental health goals, and the type of therapy you need.
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Signs, symptoms, and treatment for panic disorder.
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A new book points the finger at Instagram, TikTok, and other apps. Researchers say it's not that simple.
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Even though mental health is important, some people can’t afford to pay the cost of therapy. Fortunately, there are some clinics that offer these services for free.
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Cognitive processing therapy (CPT) is an effective form of talk therapy for treating post-traumatic stress disorder and other mental health conditions brought on by trauma.
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Feeling anxious and stressed at work is normal, especially if you’re a recent graduate. But you don’t have to face these feelings alone.
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Therapy can cost more than $250 per session, but many quality affordable options are also available in Ontario. uncertainty and anxiety for students who are stressed out, while looking for jobs.
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Therapists can help ease uncertainty and anxiety for students who are stressed out, while looking for jobs.
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