Talk to someone who gets it — licensed Ontario therapists, online, from just $30/session.
Start feeling better one session at a time. We specialize in:Free 15-minute consultations available. Slots are limited. Get matched to a therapist automatically.
Whether you're navigating personal anxiety, relationship friction, or challenges your teen is facing, we’ll connect you with the right therapist for your needs.
Work 1-on-1 with a licensed therapist to understand, manage, and reduce OCD symptoms.
OCD doesn’t just affect you — it affects those you love. Build trust, understanding, and stronger communication with expert support.
Specialized OCD therapy designed for youth and family dynamics. Gentle, effective care your teen can relate to.
Without proper management, OCD symptoms can make it hard to succeed at work and in school. It can lead to constant checking that makes it hard to complete tests on time and difficulty with managing healthy relationships.
Intrusive thoughts
Learn to manage unwanted or taboo thoughts as well as the shame, distress, and rumination that often comes with them.
Anxiety caused by obsessions or intrusive thoughts
Learn healthy strategies through exposure and response prevention to manage the anxiety.
Low self-esteem
Use techniques from acceptance and commitment therapy to boost your self-esteem and reduce negative self-talk.
Time management
Learn how to stop overthinking and act. This can make it easier to pack and plan, and can help you submit schoolwork on time.
Mood swings and emotional regulation
Learn to regulate your emotions to reduce angry outbursts. Improve your relationships and prevent emotions from clouding your decisions.
Difficulty coping with stress
Develop healthy coping strategies to alleviate stress to prevent self-harming behaviours.
Rumination and feeling out of it
Learn to stay present and focus on the moment. Prevent yourself from getting stuck in an endless cycle of rumination.
Difficulty maintaining relationships
Learn how to sustain long-term relationships and healthy attachment strategies.
OCD can be extremely distressing, causing intrusive thoughts about taboo topics as well as disruptive compulsions that can cause shame, anxiety, and low self-esteem. Our therapists specialize in exposure and response prevention therapy (ERP) and other strategies to manage intrusive thoughts, obsessions, and compulsions.
Our therapists are here to help.
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Book a 15-minute consultation with a therapist
Develop a treatment plan and build a relationship with your therapist
Click on a therapist’s profile to learn more and Book a Free 15 minute Consultation.
Resolvve gives you quick access to expert therapists who will provide you with the support and tools you need. All of our therapists support students and work with anxiety, depression, self-esteem, and relationship issues.
Acceptance and Commitment Therapy (ACT)
Motivational Interviewing (MI)
Positive Psychotherapy (PP)
Emotionally-focused therapy (EFT)
Mindfulness-Based Therapies (MBT)
Compassion-focused therapy (CFT)
Resolvve is able to do direct billing for many insurance providers and we can also get in touch with your plan provider on your behalf to help you figure out your coverage. For students in Ontario, this page also lets you know whether your insurance will cover sessions with a psychotherapist.
My Resolvve:
Driven by curiosity about the brain, I spent over 6 years studying and researching neuroscience in Canada and in Ireland. I am passionate about improving the quality and affordability of mental health support for all.
While working as a student, my peers and I found it difficult to access resources for mental health: limited hours of availability, long waiting times, a profound lack of overall resources, and a general dissatisfaction from students. During the coronavirus lockdown, student mental health issues were exacerbated, and the lack of resources was even more acutely felt. I want to make sure that no one experiences these obstacles to accessing mental health resources and therapeutic services. Everyone should have access to the therapy and training they need for mental health, personal growth, and success.
My Resolvve:
As a Registered Psychotherapist, I am driven to help students improve their overall quality of life, increasing their sense of meaning, and commitment to acting in accordance with their values.
While working as a graduate student in the Psychology Clinic at the Ontario Institute for Studies in Education (OISE), I saw first hand the impact that mental health had on academic performance, and how therapy and coaching could work together. I believe students need therapists who understand them and are sensitive to the difficulties that academic stress can have on mental health. Student stress and anxiety can be exacerbated by challenges in focusing, managing time, having discipline, and regulating emotion. My hope is to help students learn how to build healthy psychological, emotional, and behavioral patterns with themselves and with others.
All of our therapists are handpicked to provide the optimal therapy experience. Less than 5% of applicants are accepted to work with us. We make sure all our therapists can help with ADHD and OCD. Our therapists also provide executive function and academic coaching to provide well-rounded support.
Resolvve's therapists are specially trained to help with obsessive compulsive disorder and ADHD. They can also help you deal with: Social anxiety, generalized anxiety, depressive disorders, eating disorders, addictive disorders, phobias, PTSD, trauma and grief, bipolar disorder, personality disorders (BPD, NPD, OCPD, ADHD), autism spectrum disorder, and more.
Our licensed psychotherapists can help you deal with your issues surrounding ADHD, OCD or other mental health conditions whether or not you have a diagnosis.
Our licensed psychotherapists and social workers are only able to provide therapy. For medications you will need to speak with a psychiatrist.
We believe in mental health education at every level. Our integrated therapy approach is equally relevant and beneficial for high-school students and university students (undergrad and grad), as well as young professionals and adults.
We're training the next generation of psychotherapists. Student interns are Master's level students completing their degree to become a psychotherapist or Master's of Social Work. Student interns are closely supervised to ensure that they can meet your needs effectively. Therapy with a student intern is priced at $30 per session.
Currently, Resolvve therapists are able to provide support to those in Ontario. We may be able to provide services for some people living in other provinces or in the US on a case-by-case basis.
Our therapists vary in specialization, but practice some or all of the following: Cognitive Behavior Therapy (CBT), including exposure therapies (and many other cognitive and behavioral approaches) Third Wave CBT, approaches such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and other mindfulness approaches, Positive Psychotherapy (PPT), Emotion-Focused Therapy (EFT), Trauma-informed and attachment-based therapies, Emotion Focused-Therapy (EFT), Compassion-Focused Therapy (CFT), Solution-focused and narrative approaches, and more.
Some of our therapists offer group therapy for specific mental health issues, in order to teach skills and create a supportive environment.
Resolvve therapists offer a free 15 minute consultation. Afterward, therapy sessions are typically 50-minutes though some therapists may offer longer sessions.
Therapy is a very personalized endeavour so it is understandable that it is hard to make the right connection. Sometimes you might feel an immediate bond with a therapist, other times it may take a few sessions before you feel fully comfortable. However, if you aren't clicking with the therapist, we can help you find another one who will better meet your needs.
You will know the therapy is working when you notice a reduction in symptoms and find it easier to move toward your values and goals.
According to the American Psychological Association, around half of people who receive therapy benefit after 15 to 20 sessions. Some might see benefits sooner. Others may have more barriers and require more sessions to make a breakthrough.
Many people will continue therapy long after they start experiencing benefits because they will grow over time.
Individual therapy sessions start at $30/session with a supervised student intern therapist and starting at $100/session with our other therapists.
Our individual therapy sessions are covered by most student health insurance plans. If you have more questions about this, we have detailed resources on how to navigate your insurance claims. Contact us to learn more.
For many insurance providers, such as Greenshield, we can directly bill your insurance company. For other insurers, you may need to pay beforehand and submit your invoice to the company yourself for reimbursement. Contact us if you have questions about your insurance.
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