Jotting down your thoughts every day could boost your mental health. Here’s how.
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Learn how to support your friends and loved ones.
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How often you go to therapy will depend on your financial situation, your mental health goals, and the type of therapy you need.
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Signs, symptoms, and treatment for panic disorder.
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A new book points the finger at Instagram, TikTok, and other apps. Researchers say it's not that simple.
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Even though mental health is important, some people can’t afford to pay the cost of therapy. Fortunately, there are some clinics that offer these services for free.
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Cognitive processing therapy (CPT) is an effective form of talk therapy for treating post-traumatic stress disorder and other mental health conditions brought on by trauma.
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Feeling anxious and stressed at work is normal, especially if you’re a recent graduate. But you don’t have to face these feelings alone.
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Therapy can cost more than $250 per session, but many quality affordable options are also available in Ontario. uncertainty and anxiety for students who are stressed out, while looking for jobs.
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Therapists can help ease uncertainty and anxiety for students who are stressed out, while looking for jobs.
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Signs, symptoms, and treatment for post-traumatic stress disorder.
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Signs, symptoms, and treatment for impostor syndrome.
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Here are some reasons why you might want to try therapy, as well as how to get started.
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Signs, symptoms, and treatment for depression.
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Cognitive behavioural therapy (CBT) is an effective way to treat the symptoms of ADHD.
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Some mental health conditions affect how well we can manage our feelings, actions, and behaviours.
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Many patients might wait six months between a referral and their psychiatry appointment.
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Therapy can be very expensive. Here’s how you can find affordable treatment.
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Facts about the most common types of mental illness and how to treat them.
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Everything you need to know about ERP for OCD.
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