Here are some reasons why you might want to try therapy, as well as how to get started.
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Signs, symptoms, and treatment for depression.
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Cognitive behavioural therapy (CBT) is an effective way to treat the symptoms of ADHD.
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Some mental health conditions affect how well we can manage our feelings, actions, and behaviours.
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Many patients might wait six months between a referral and their psychiatry appointment.
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Therapy can be very expensive. Here’s how you can find affordable treatment.
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Facts about the most common types of mental illness and how to treat them.
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Everything you need to know about ERP for OCD.
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Family therapy looks at how different family members’ communication, behaviours, and habits impact each others’ mental health.
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Learn the signs, symptoms, and treatments for seasonal affective disorder.
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Scrolling through too many pictures and videos on Instagram and TikTok can cause you to develop issues with your body image.
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Some people find speaking with a therapist online more convenient and accessible than traditional in-person therapy.
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Learn about the pros and cons of getting an official label for your mental health issues.
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This is how you can tell your social media use has become a problem and how to manage it.
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Learn the signs and symptoms of eating disorders like anorexia nervosa and bulimia nervosa.
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Everything you need to know about DBT and how it works.
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It can take anywhere from a few weeks to a few months before you start to feel better.
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Everything you need to know about CBT and how it works.
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Recognizing the signs that you are being gaslit.
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A guide to finding a mental health practitioner that gets you.
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