Many people are nervous before their first therapy session.

Could you recognize these symptoms?

One Way to Overcome Writing Procrastination

What if you don’t need to begin writing, in order to write?

Mental HealthJoel BlairSeptember 13, 2021no-image

All you need to know for dealing with failure, managing stress, and building resilience.

One Simple Way to Regulate Emotions

Learning to regulate emotional expression is an invaluable life skill. Here’s one effective way to learn how to do it.

Getting a good night’s sleep is hard. A few bad nights negatively impact your energy, emotions, and mental health.

Why It's Perfectly Normal to Feel Burnt Out

There is no threshold of suffering you must achieve before your feelings magically become valid.

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