Scrolling through too many pictures and videos on Instagram and TikTok can cause you to develop issues with your body image.
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Some people find speaking with a therapist online more convenient and accessible than traditional in-person therapy.
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Learn about the pros and cons of getting an official label for your mental health issues.
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This is how you can tell your social media use has become a problem and how to manage it.
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Learn the signs and symptoms of eating disorders like anorexia nervosa and bulimia nervosa.
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Everything you need to know about DBT and how it works.
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It can take anywhere from a few weeks to a few months before you start to feel better.
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Everything you need to know about CBT and how it works.
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Recognizing the signs that you are being gaslit.
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A guide to finding a mental health practitioner that gets you.
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Signs, symptoms, and treatments for OCD.
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Say bye-bye to late nights and stress. Learn to take guilt-free breaks.
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It takes more than four months.
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You’ve been diagnosed with ADHD. Now what?
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Learn the signs and symptoms.
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ADHD is a lot more than hyperactivity, fidgeting, and anxiety.
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The best one-on-one conversation out there.
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Why do we sometimes feel like a passenger in our own body?
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What happens when the body’s reaction to stress goes haywire?
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Some forms of therapy don’t require a lot of talking.
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